Water is Important for Health


Our body cannot live without water, because we need water to regulate our body temperature and transport nutrients to our tissues and organs. For example, water is helpful to transport oxygen to our cells and remove waste, protecting our organs and joints.

How to avoid Dehydration

Dehydration happens if you the water you lose is more than the water you take in. Our body is losing water all the time through respiration, urination and by sweating. The more active you are, the more water you’ll lose. If you are sedentary, you’ll lose less water than when you are active. Some medications (like caffeine pills) and alcohol may contain diuretics that can increase the amount of water the body loses. The lost water must be replaced by water in our foods and beverages we drink every day.

Many symptoms can imply the mild dehydration. For example, if you feel thirsty, obviously you must drink some water. Other symptoms, such as pains in muscles and joints, constipation and headaches, may mean the mild dehydration. If you smell a strong odor in your urine along with an amber or yellow color, it may indicate dehydration. Of course, the color of your urine is not the right indicator of dehydration, because some medicine may make your urine yellow. For example, Riboflavin (known as B2 vitamin) can make your urine yellow if you take it.

How Much Water Do We Need?

We can take in water by eating foods or drinking beverages. Generally, we can get 20% of water in our foods. The 80% of water is from the beverages we drink. Therefore, drinking enough water every day is very important to our health. How much water do we need every day? One simple way is that you can take your weight in pounds and divide the weight number in half. This method can give you approximately the number of ounces of water you need to drink every day. For example, if you weigh 180 pounds, you need to take in 90 ounces of water or other fluids every day.

4 ways to keep Dehydration

Water is definitely the best choice for hydration, because it is pure without any calories and added ingredients and it is cheap. I don’t recommend drinking sodas and other sweetened soft drinks, because they contain sugar which may increase your weight if you keep drinking them for a long time.

Sport drinks may be another choice, because they can keep your electrolytes in balance. This is good for recovering after a hard workout. However, they also contain added sugar and calories that you may not want.

Many people like drinking fruit and vegetable juices, because they have minerals and vitamins. However, before buying them, read the labels and don’t choose ones high in sodium.

Caffeinated beverages, such as coffee, tea can be another choice. However, they contain caffeine which may make you feel jittery. Therefore, don’t drink them too much every day.

Best Hiking Boots Reviews

Hiking boots can help you deal with your hiking adventures easily, because your feet have to work hard. Your feet have to push you up the steep mountainsides, trudging through rivers, scrambling over loose rocks and dance with elation. Therefore, in order to reach an epic panoramic viewpoint, choosing the best hiking boots is necessary, because they can complement your feet and strides, ensuring a fun, safe and successful adventure. Well, how to choose?

The following best hiking boots were chosen based on performance, comfort, support and details such as ankle support, toe guards and traction. We also checked customer reviews to know people’s real experience. However, even the most wondrous shoes for some people may be not the perfect ones for your food width and natural stride. Therefore, you have to do future research to test out boot options and find the ideal ones which can satisfy your real requirements.

Asolo Power Matic 200 GV Gore-Tex Hiking Boots


Many customers think these ones are the most comfortable hike boots you can rely on the market. The most impressive features are their advanced supportive technology and perfect design. They are perfect for any backpacking and arduous hiking adventures.

Salomon Quest 4D GTX Men’s Hiking Boots


This one can give you excellent traction. Its tough construction can give you incredible support and protection on intense terrain. It can carry you through everything. No matter for one day hike or a long-term backpacking trip, it can support you all the time.

Lowa Renegade GTX Mid Hiking Shoes

Lowa-Renegade-GTX-Mid-Hiking-ShoesThis one is one of the best ones for women. It is ideal any types of hiking, no matter intense backpacking trips or long day hikes.

Keen Targhee II Mid Hiking Boots

Keen-Targhee-II-Mid-Hiking-BootsThe Targhee II Mid is also a high quality one. It is waterproof and it is also very sturdy, so it can offer you great traction. The price is also reasonable. If you are looking for one for backpacking, day hiking and canyoneering hiking, this one is ideal for you.

Hi-Tec Men’s Altitude IV WP Hiking Boot

Hi-Tec-Mens-Altitude-IV-WP-Hiking-BootThis boot is perfect for outdoor activity. It is really a fantastic pick. It also comes with a tough outsole so it is able to carry you over jagged rock and other hiking mainstays. The waterproof, durable features also make it ideal for all kinds of hiking.



Is Bottled Water Safe to Drink?

bottled-waterMany people like drinking bottled water. However, there is a question: is bottled water safe to drink? Some people believe that there are some problems with bottled water and the container. In my opinion, its safety remains questionable. If manufacturers adhere to the bottled water standards set by the U.S. Food and Drug Administration, bottled water is safe enough to drink. However, as consumers, we cannot know whether the bottled water sold on the market meets these standards. We also cannot know enough information on the labels. Maybe some brands meet stands, but who knows. Therefore, safety, quality and testing is questionable.

Maybe you think the best one which maybe only tap water filtered by active carbon filter, especially in the absence of convincing lab testing. If the tap water from a raw water source (like spring water), it may be non-potable. However, many manufacturers promote their water as distilled water or UV filtered water.

If you are keeping drinking bottled water, now, I will tell you why you cannot drink it.

First, you may not know exactly contaminants could be in the prepackaged bottled water. These contaminants are as follows : heavy metals, bacteria and virus and other vital contaminants. The container is always made of plastics which have BPA problems. This is another health risk.

Bottled water may cost you much over a year. What’s worse, it is not friendly to the environment. All the plastics bottles need to take a time to decompose in landfills. In order to protect the environment, many countries have imposed a bottled water ban. Therefore, if you don’t drink bottled water, you have done something good for the environment.

Instead, people are encouraged to drink potable water and manufacturers are encouraged to use other containers (not made of plastics) to carry and transport water. These containers must be BPA-free aluminum and stainless steel water bottles which are reusable. If you use plastic bottles, make sure they are BPA-free at the least. In the long run, a steel one is better because it may cut down the on-going cost, and it is much more durable, earth-friendly and reusable.

If you have a water cooler dispenser, you may need to disinfect your water bottle. You don’t need to buy water, but refill it with tap water or filtered water from your under sink water filter (a Reverse Osmosis system). Another way is to get carbon filtered dispenser bottles which are especially designed for water cooler dispensers. This type of bottles can help to get rid of the bad smell and taste from the chlorine in the tap water.

The bottom line: If you like drinking bottled water, make sure it has been treated properly and filtered to get rid of harmful contaminants, or it is not recommended to take the risk of drinking it. However, it is not easy to know whether the bottled water you drink is safe. You can purchase a reusable aluminum or stainless steel water bottle instead, which can help you practice green living. One thing you should remember is that you must disinfect them every month.


Best Beard Trimmer

When it comes to men’s facial hair and bear, anyone wants to keep the facial hair and beard looking stylish and well-kept. Nowadays, many men don’t just want to shave away their facial but want to take care of their beard or mustache. In this situation, choosing one of the best beard trimmers can help you a lot. There are numerous small appliances that can help you do the job. The following Top 5 best rated beard trimmers were chosen due to their comfort, ease of use, effectiveness, efficiency and customer reviews.

Gillette Fusion Proglide Styler


The Gillette Fusion ProGlide Styler is not just a razor but also a good facial hair trimmer. It has two types of heads. As a razor, one head is the 5-blade fushion razor which is attached to the base. If you want to trim your facial hair, you can take off the razor head and attach other heads for trimming. As a versatile one, it deserves a try.

Wahl GroomsMan All in One Trimmer

Wahl-GroomsMan-All-in-One-TrimmerThis one may cost a little more than other models on this list. However, its versatility and quality will not let you down. This all in one lets can help you tackle an unruly beard easily and quickly. It can help you achieve what you want your beard looks like.

Braun Cruzer 6 Body Shaver

Braun-Cruzer-6-Body-ShaverThis is a motorized trimmer from Braun. You can use it to trim your hair and beard. It comes with 6 length settings which allow you to set according to your beard, from stubble to full length. A small popup trimmer is also included for more precise cuts and shaping. Its dual battery system means realizable power. Therefore, it won’t quit even if it hits heavier hair on your head or face. It is a little expensive, but it is a good enough.

Remington MB975 Rechargeable Chrome Detail Beard Groomer

Remington-MB975-Rechargeable-Chrome-Detail-Beard-GroomerWhen it comes to grooming products on the market, Remington is really a great brand because it has a long history of delivering quality grooming products. This Remington MB975 is very cheap and easy to use. What’s more, it is capable of delivering consistent results in any grooming situation. If you don’t like an expensive one, the price will amaze you.

Wahl 5537-2701 Mustache and Beard Trimmer

Wahl-5537-2701-Mustache-and-Beard-TrimmerrThe Wahl 5537-2701 is also an affordable and high quality trimmer you can rely on. This model is very precise and it is very easy to use.



Top 5 Best Salad Spinners Reviews

If you want to make salad simply, you definitely need a salad spinner. It is not difficult to wash lettuce. However, in order to make perfect salad, you must make sure that the lettuce dries completely. If you end up making a soggy salad, I think no one wants to have a try. Therefore, a good quality salad spinner is you must-have kitchen tool, if you want to make perfect salad.

Here, we’ve listed some of the best salad spinners one the market. They are reasonable in size and are easy to use. They should be simple. If you used to drying the lettuce by using up paper towels, now you can try these spinners and you will find that they are deserved to have.

OXO Stainless Steel Salad Spinner

OXO-Stainless-Steel-Salad-SpinnerThis perfect product can help you rinse, spin and server in one bowl. The stylish design is good. What’s more, it can do a phenomenal job so that your salad can be kept crisp and dry. The pump action can help to dry and extract water. It has a brake that enables you to stop it if you want to refill or upload. It is really an all-in-one spinner you can trust.

Zyliss Easy Spin Salad Spinner

Zyliss-Easy-Spin-Salad-SpinnerIt is not a typical one. Its easy-pull retractable chord and proprietary glidewheel motion make it one of the best on the market. It is not difficult to use. With one pull, you can easily and quickly make your salad dry and green.

Salad Spinner

salad-spinnerThis one is also one of my favorite spinners. It works perfectly to dry the lettuce. It also can be used to drain and rinse other veggies. You can use it to build and server from the clear bowl. It deserves a try.

Progressive International Collapsible Salad Spinner

Progressive-International-Collapsible-Salad-SpinnerIf you have a big one, you may feel frustrated to store it. This Progressive International Collapsible Salad Spinner is a big one, but it can collapse to half its size making it easy to store. You can have a nice bowl to sever in and crisp lettuce.

IKEA TOKIG Salad Spinner

IKEA-TOKIG-Salad-SpinnerIf you need a cheaper one, this one is definitely the best one. And you can use it year after year, so the annual cost is even much cheaper than you think. It is simple use and easy to clean. As a spinner, it can make your salad keep drying and greening. It is really a nice choice if you need an affordable one.


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