Top 5 Best Free-Standing Pull Up Station

pull-up-barsWhen it comes to a free-standing pull up bar, it seems a little frivolous. However, the truth is that this type of equipment has many benefits. For example, they are portable so that you can set them up outdoors, making them ideal for outdoor workouts. Of course, you need to find a solid surface to attach a stationary bar. A free-standing pull up bar doesn’t have similar problems. Although most free standing pull up bars are similar, some details also make the big difference.

If you are looking for the best free-standing Pull Up Station, now, we’ve made this list to help you quickly find what you really want. They were selected due to their industry reputation, solid construction, individual features, ratings and customer reviews.

Torque Athletic Mod 2

If you want to have a top quality one, this Mod 2 is definitely your best choice. They have the abilities to incorporate all of the best features of multiple bars into a single frame. Its portable feature also is very convenient.

Tactical Athlete Pull-up System

This system is a professional one, because it is very popular in military training and law enforcement. The setting up is very easy. You can easily set it up in a few minutes. No matter how tall you are, you can easily adjust it according to your height. Therefore, it is a great choice. What’s more, it is great to use with suspension equipment and bands, making it versatile.

Bowflex BodyTower

As a multiple function one, this body tower is very versatile. It can be used in home gyms and commercial gyms too. It is not only a pull up bar, but it allows you to pile on many options in one tower. It is really a great one. However, the price may be a little higher than other models.

Steel Fit Free Standing Bar

Similar to Bowflex BodyTower, this Steel Fit allows you to pile one a lot of workout with its simple piece. You can adjust it to the proper height according to your height. It can allow you to do multiple exercises. It also can be mounted on the ground.

XMark Fitness Power Tower with Pull-up Station

You may not hear Xmark, because it maintains a low profile. However, this doesn’t mean low quality. This one is also a high quality one with multiple functions. It may be no more portable than other models on this list. However, it has a smaller footprint, making it ideal for small space (like a home gym).

If you just don’t like the free-standing pull up bars, you also can choose pull-up bars mounted on the walls, which are much cheaper and don’t take up much space.

5 Reasons to Take a Good Use of a Roaster Oven to Cook and Bake


When it comes to a roaster oven, 2 functions are impressive: cooking and serving. As a popular and practical small kitchen appliance, it looks like a slow cooker, but it is much bigger than a slow cooker. I have to say that this small cooking appliance is very versatile. It can be used for cooking whole chickens, a turkey, food batches, large meat portions and you even can use it to bake bread or pies. In my kitchen, it is an essential for me. At holiday time, you may need to prepare many foods for your family and you’ll find your stove oven cannot do all job. At this time, such a roaster oven can supplement your stove oven well and you don’t need to worry about the overflowing problem.

If you don’t have one, the following 5 reasons can tell you why you need to get such an oven for your kitchen.

  1. A roaster oven can free your stove oven. You can use your stove oven for your dinner’s cooking or baking needs, while a roaster oven can be used for cooking large meals or the turkey. If you plan to host a dinner, this is a big help.
  2. In order not to cause congestion in the stove or food preparation area, it allows you to place it on a stable surface far away from the kitchen’s work triangle. Or you also can place it on the other side of your counter peninsula, making your counter-top space tidy.
  3. Sometimes, using such a roaster oven can save you money, because it uses less energy when you are cooking a small piece of food. If you use a larger range oven, you’ll heat a larger area, wasting much more energy.
  4. If you want to remove a heavy roasting pan from your range oven with your oven mitts , you’ll find it is backing breaking. However, placing a roaster oven at a convenient height is so easy, no bending required.
  5. If the temperature is high, a room may be overheated by a range oven. On the converse, a roaster oven uses less energy and transfers less heat o your room, similar to a large slow cooker. Therefore, when you want to cook something, think about your roaster oven first. If it cannot work, then use your range oven or stove oven.

In my kitchen, I have a Hamilton Beach 32229 22 qt. Roaster Oven. It works well to roaster chickens or a turkey. It always leaves the food’s skin a nice golden color. I also used it to bake bread or pies and it never disappoints me. Now, I try to use my Hamilton Beach 32229 at the most and cooking time is similar to my range oven.

It is easy to use and don’t need to lift the lid to check on cooking. I am used to trust this oven to cook once I have set what types of cooking. What’s more, the constant monitoring is not needed, making me do more things at the same time.

I also use it to cook a lot of chili or bake several whole potatoes when hosting some big events. Foods serve well because it can keep foods at a safe serving temperature. What’s more, it never overheats my kitchen and room.

My oven is a 22 qt. one. And there are other sizes you can choose from. According to your needs, choose the right size. Although it may be a little larger, it is not heavy. It may cost you a little bulky, but it deserves.

At last, you can read my reviews of the best roaster oven and choose the right one.

How to save electricity & cool your home at the same time


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It is estimated that about 20% of our energy bills is spent on cooling, especially in summer. However, we can do something to lower the spending. If we can improve energy efficiency, we’ll save electricity, lower our bills and we do our best to fight climate change. In this post, we’ll discuss how to save electricity and cool your home at the same time.

Lift a Finger to Save Electricity

  • Programmable thermostats are useful, because you can program your thermostat to work differently when there is no one at home or not. You can set it a few degrees higher if there is no one at home, so the cooling system consumes less energy. It is estimated that you can save up to $180 a year if you use it properly.
  • Another way to make your HVAC system work efficiently is to make the HVAC system’s air filter clean. It is because that a dirty filter can slow the air flow so that the system must work harder which wastes energy. We should check the filter every month and at least change it every three month.
  • Installing a ceiling fan is also helpful to reduce the use of energy. You can raise the thermostat by 2 degrees and run a ceiling fan. Up to 14 percent of the costs can be saved. If you are not under the fan, please turn it off.
  • Keeping the sun’s ray from heating our home is also another method. Therefore, pull the curtains and shades closed if you plan to go out. You also can move container plants or trees in front of windows to serve as a shade.

Spend less but Save more  Electricity

  • It is recommended to have the HVAC system serviced every year to make sure it works efficiently all the time, saving your money and energy.
  • Are you still using incandescent bulbs? Swap them and choose some efficiently lighting, such as LED bulbs. If you have outdoor landscape lights, I strongly recommend you to replace them with solar outdoor lights. If you choose Energy Star qualified lights, it means they need less energy. Compared with incandescent lighting, it produces less useless heat, which can help to reduce the cooling bills.
  • Check your air ducts on a regular basis and make them sealed, or up to 20% of air will move through the duct system, which causes the waste of energy. You can use metal tap or mastic sealant and make all the ducts insulated. These air ducts are in attics, unfinished basements, crawlspaces, and garages. Make sure you’ve checked them all.
  • Connections at register and vents are common locations that cause leaks and disconnected ductwork. Therefore, check these connections and make them well-sealed.

Other Tips for Lowering Bills

  • Appliances earned EPA’s Energy Star means they can save much energy for you, saving you much money. Therefore, when you plan to purchase an air conditioner, choose one which has earned EPA’s Energy Star. If we all choose Energy Star qualified air conditioners in the USA, 900 million pounds of greenhouse gas emissions can be prevented annually. This means the emissions are the same as the emissions from 80,000 cars annually.
  • If you want to save more money, add insulation to the attic to make cool air in.
  • Up to $1.8 billion will be saved annually, if every household in the USA did this.
  • If you find some ducts you cannot reach, you can hire a contractor to do this sealing and insulating job for you. More information can be accessed on this link
  • If your air conditioning units is too old (up to 12 years old), you should replace it with a new model earned EPA’s Energy Star, because old models cannot work efficiently as the same as the new one earned EPA’s Energy Star. It is estimated up to 30% of cooling costs can be cut.

Best Outdoor Lighting Options


When it comes to outdoor lighting, you may think they are still stick-shaped lights which are stuck in the dirt along your pathways. However, this is not the whole story. They are different from sizes, styles, colors, shapes and uses. You can do a google search to learn more or browse Pinterest to get more images. Why do we choose them as our outdoor lighting? The reasons are not out-of-the-box. They can welly decorate our new home and garden.

Why do we use outdoor lighting?

At least, there are two reasons that we need to use outdoor lighting: safety and aesthetics. If you receive a listing from your agent, I think the first thing you do is not to see the price but the way they look on the outside. Usually, agents will send you more listings. And you may do the drive to pass these houses and finally tell the agent which one is your favorite. So what this has to do with outdoor lighting?

Usually, buyers don’t have much time during the day and they will only drive by the homes at night when they are free. It is dark outdoors. If there is no outdoor lighting, they will see nothing but the darkness of the homes.

  • If buyers find a house they love, they may drive by the houses at different times of the day – including at night, because they want to see what the neighborhood looks like and whether they feel like.
  • If buyers want to visit the homes when it’s dark, a dark walk way is very dangers for the buyers and agents. What’s more, it will make a bad impression.
  • A dark house looks bad and the visitors don’t feel any welcome.
  • A house with outdoor lighting can make it stand out from others on the street.
  • Houses with well-arranged outdoor lights feel welcoming, inviting and warm.
  • A well-light home looks great and even looks more expensive.

Therefore, there are enough reasons why you should install outdoor lights. Even a single light at the front door or a few path lights along your entry paths is better than nothing at least. The truth is that you have many choices, because there are many different types lights you can have a try.

Different Types of Lighting

According to how the lights receive power, there are 2 main types: solar lighting and traditional low-voltage lighting that can be installed by the homeowners themselves. However, if you plan to install a higher voltage one, it is not recommended to install it by yourself if you are not a professional. In most cases, low-voltage and solar lighting is enough for our landscape lighting.

Variety of Fixtures and Uses

You can find suitable lighting for any purpose and fixtures for any part of your yard. If the budget is limited, at least focus on the front of your home. The first impression your guests may get is Curb appeal which may be the only one your guests don’t get impressed and don’t want to see the inside any more. So it is very important. If you can make it properly, I think they are happy to see the inside.

  • No matter what types of lighting you choose, the first thing you should light your house number. If there is a number on your mailbox, have an attractive vignette at the mail box or the start of your driveway, you’d better light them to make their look nice. Lighting up the exterior vignette is also a good decoration tips.
  • A light on each side of your front door is also a good choice; especially if you have a large doorway or a double door. An inset outdoor entry area or a porch area is also a good place to add some lighting. If your entry or doorways is too small and looks cluttered, adding one on the ceiling is a good idea.
  • Pathways are used to outline your pathway and you can put them along both sides. You can choose the appropriate style according to your style of your yard.
  • Stair lights are installed into the stair riser. When it is dark, they shine on the stair tread, making you feel warm and safe at night.
  • You also can insert lights into the walkway. The effect is perfect. For example, you can take out brick and install a rectangular light that can fit in with pavers or bricks and is safe to walk on.

Water is Important for Health


Our body cannot live without water, because we need water to regulate our body temperature and transport nutrients to our tissues and organs. For example, water is helpful to transport oxygen to our cells and remove waste, protecting our organs and joints.

How to avoid Dehydration

Dehydration happens if you the water you lose is more than the water you take in. Our body is losing water all the time through respiration, urination and by sweating. The more active you are, the more water you’ll lose. If you are sedentary, you’ll lose less water than when you are active. Some medications (like caffeine pills) and alcohol may contain diuretics that can increase the amount of water the body loses. The lost water must be replaced by water in our foods and beverages we drink every day.

Many symptoms can imply the mild dehydration. For example, if you feel thirsty, obviously you must drink some water. Other symptoms, such as pains in muscles and joints, constipation and headaches, may mean the mild dehydration. If you smell a strong odor in your urine along with an amber or yellow color, it may indicate dehydration. Of course, the color of your urine is not the right indicator of dehydration, because some medicine may make your urine yellow. For example, Riboflavin (known as B2 vitamin) can make your urine yellow if you take it.

How Much Water Do We Need?

We can take in water by eating foods or drinking beverages. Generally, we can get 20% of water in our foods. The 80% of water is from the beverages we drink. Therefore, drinking enough water every day is very important to our health. How much water do we need every day? One simple way is that you can take your weight in pounds and divide the weight number in half. This method can give you approximately the number of ounces of water you need to drink every day. For example, if you weigh 180 pounds, you need to take in 90 ounces of water or other fluids every day.

4 ways to keep Dehydration

Water is definitely the best choice for hydration, because it is pure without any calories and added ingredients and it is cheap. I don’t recommend drinking sodas and other sweetened soft drinks, because they contain sugar which may increase your weight if you keep drinking them for a long time.

Sport drinks may be another choice, because they can keep your electrolytes in balance. This is good for recovering after a hard workout. However, they also contain added sugar and calories that you may not want.

Many people like drinking fruit and vegetable juices, because they have minerals and vitamins. However, before buying them, read the labels and don’t choose ones high in sodium.

Caffeinated beverages, such as coffee, tea can be another choice. However, they contain caffeine which may make you feel jittery. Therefore, don’t drink them too much every day.

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